{"id":914,"date":"2015-11-22T09:30:34","date_gmt":"2015-11-22T09:30:34","guid":{"rendered":"https:\/\/www.air-lomb.com\/fr\/mal-de-dos\/?p=914"},"modified":"2017-03-24T12:57:11","modified_gmt":"2017-03-24T12:57:11","slug":"comment-prevenir-le-mal-de-dos","status":"publish","type":"post","link":"https:\/\/www.air-lomb.com\/mal-de-dos\/ceinture-lombaire\/comment-prevenir-le-mal-de-dos\/","title":{"rendered":"Comment pr\u00e9venir le mal de dos ?"},"content":{"rendered":"<h2>Un dixi\u00e8me de la population mondiale souffre de mal de dos. Ce sympt\u00f4me serait la premi\u00e8re cause d\u2019invalidit\u00e9 professionnelle dans le monde selon des \u00e9tudes am\u00e9ricaines, australiennes et fran\u00e7aises.<\/h2><h3><a href=\"https:\/\/www.air-lomb.com\/content\/6-ceinture-mal-de-dos\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-918 size-full\" src=\"https:\/\/www.air-lomb.com\/mal-de-dos\/wp-content\/uploads\/2015\/11\/mal-de-dos.jpg\" alt=\"mal de dos lombaire\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.air-lomb.com\/mal-de-dos\/wp-content\/uploads\/2015\/11\/mal-de-dos.jpg 500w, https:\/\/www.air-lomb.com\/mal-de-dos\/wp-content\/uploads\/2015\/11\/mal-de-dos-150x150.jpg 150w, https:\/\/www.air-lomb.com\/mal-de-dos\/wp-content\/uploads\/2015\/11\/mal-de-dos-300x300.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>D\u2019o\u00f9 vient le mal de dos\u00a0?<\/h3><p>Il faut pr\u00e9venir le mal de dos d\u00e8s le plus jeune \u00e2ge. En effet, d\u00e8s l\u2019enfance, notre dos subit d\u2019\u00e9normes pressions comme le poids lourd des cartables exc\u00e9dant les 10 kg en moyenne. En fait, pour un \u00e9l\u00e8ve au coll\u00e8ge, la charge ne devrait pas d\u00e9passer 3 kilos.<\/p><p>De plus, notre mode de vie est trop s\u00e9dentaire et pour pr\u00e9venir le mal de dos, il faut bouger\u00a0! Notre dos est une sacr\u00e9e structure compos\u00e9e de 33 vert\u00e8bres empil\u00e9es et de 244 muscles, l\u2019entretenir est donc primordial.\u00a0<\/p><p>Quelques conseils \u00e0 suivre vont vous permettre d\u2019\u00e9viter le mal de dos et de vivre en parfaite harmonie avec votre colonne vert\u00e9brale.<!--more--><\/p><p>Il est malgr\u00e9 tout difficile de donner des conseils de pr\u00e9vention tant les causes li\u00e9es au mal de dos sont multiples. S\u2019il s\u2019agit d\u2019un mal de dos commun d\u00fb \u00e0 des probl\u00e8mes musculaires ou m\u00e9caniques, un certain nombre de mesures simples permet de l\u2019\u00e9viter comme une bonne hygi\u00e8ne de vie au quotidien, des postures adapt\u00e9es et la pratique d\u2019exercices de musculation contribuant \u00e0 renforcer le r\u00f4le de la ceinture lombaire.<\/p><p>Adoptez les bons gestes d\u00e8s maintenant pour pr\u00e9venir le mal de dos !<\/p><h3>Etes vous s\u00e9dentaire ?<\/h3><p><strong>La s\u00e9dentarit\u00e9 est l\u2019ennemi num\u00e9ro 1 de votre dos.<\/strong><\/p><ul><li>Il s\u2019est av\u00e9r\u00e9 que ceux qui ne pratiquent pas d\u2019activit\u00e9s physiques sont plus expos\u00e9s au mal de dos que ceux qui bougent continuellement dasn leurs activit\u00e9s.<\/li><li>En effet rester avachi dans un divan trop mou est une torture pour les lombaires. Que faire\u00a0?<ul><li>A la maison ou au bureau penser \u00e0 corriger votre position d\u2019assise car on a souvent tendance \u00e0 cambrer le dos dans le but de le tenir droit. Mais en fait, on ne le tient pas droit, <strong>la bonne position du dos assis est la position naturelle.<\/strong><\/li><\/ul><\/li><\/ul><h3>Bougez\u00a0! On ne vous le r\u00e9p\u00e9tera jamais assez :<\/h3><ul><li>Un dos mal entretenu devient douloureux au moindre geste sans oublier que l\u2019exercice est recommand\u00e9 bien plus que le repos.<\/li><li>Choisissez un <a href=\"https:\/\/www.airlomb.com\/sport-mal-de-dos\">bon sport<\/a> pour votre dos comme la natation, la marche, le v\u00e9lo afin de l\u2019assouplir et le renforcer.<\/li><li>Pensez \u00e0 tonifier vos abdos, c\u2019est vrai qu\u2019avec des abdominaux rel\u00e2ch\u00e9s le dos n\u2019est pas correctement soutenu.\u00a0<\/li><li>Il faut faire attention \u00e9galement aux sports amenant \u00e0 des gestes brusques qui peuvent fragiliser la colonne vert\u00e9brale comme les sports de lutte ou d\u2019\u00e9quitation.<\/li><\/ul><div class=\"uk-alert uk-alert-warning\"><strong>Pr\u00e9servez votre dos au quotidien\u00a0! Vous devez apprendre \u00e0 vous asseoir en voiture, \u00e0 vous tenir convenablement devant un \u00e9cran d\u2019ordinateur ou encore \u00e0 ramasser un objet. Toutes ces petites choses du quotidien permettent de pr\u00e9venir le mal de dos.<\/strong><\/div><h3 class=\"uk-alert uk-alert-success\">Utilisez \u00a0notre\u00a0<a href=\"https:\/\/www.air-lomb.com\/12-les-ceintures-lombaires-gonflables\">ceinture lombaire gonflable<\/a>. La <a href=\"https:\/\/www.air-lomb.com\/\">ceinture AirLOMB<\/a>\u00a0peut aussi vous apporter\u00a0une grande aide pour maintenir votre dos dans sa position optimale.\u00a0Une fois\u00a0gonfl\u00e9e, <strong>la ceinture lombaire <\/strong><strong>Air LOMB<\/strong>\u00a0provoque un l\u00e9ger \u00e9tirement vertical de votre\u00a0colonne lombaire. Ce gonflage, bien s\u00fbr ajustable,\u00a0\u00a0augmente l&rsquo;espace inter-discal et permet donc le\u00a0soulagement efficace et imm\u00e9diat de vos disques lombaires, lib\u00e9rant \u00e9galement le nerf sciatique, le nerf crural. La ceinture n&rsquo;a pas d&rsquo;effet secondaire, du fait qu&rsquo;elle ne contient pas de baleines ni de parties g\u00e9nant vos mouvements.<\/h3>","protected":false},"excerpt":{"rendered":"<p>Un dixi\u00e8me de la population mondiale souffre de mal de dos. Ce sympt\u00f4me serait la premi\u00e8re cause d\u2019invalidit\u00e9 professionnelle dans le monde selon des \u00e9tudes am\u00e9ricaines, australiennes et fran\u00e7aises.D\u2019o\u00f9 vient le mal de dos\u00a0?Il faut pr\u00e9venir le mal de dos d\u00e8s le plus jeune \u00e2ge. En effet, d\u00e8s l\u2019enfance, notre dos subit d\u2019\u00e9normes pressions comme [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[58],"class_list":["post-914","post","type-post","status-publish","format-standard","hentry","category-ceinture-lombaire","tag-prevenir-le-mal-de-dos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment pr\u00e9venir le mal de dos ? | AirLOMB ceintures<\/title>\n<meta name=\"description\" content=\"D\u2019o\u00f9 vient le mal de dos ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.air-lomb.com\/mal-de-dos\/ceinture-lombaire\/comment-prevenir-le-mal-de-dos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment pr\u00e9venir le mal de dos ? 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